SHRED28

Maintain every ounce of your hard earned muscle and learn how to shred fat effortlessly in just 28 days at home with our minimal equipment virtual program.

NEXT PROGRAM BEGINS:

SEPTEMBER 21st

LEARN HOW TO BUILD YOUR IDEAL PHYSIQUE AT HOME

You'll amaze yourself at what you can do in just 28 days with the right plan and a set of dumbbells.  Our program prioritizes, mindset, nutrition, strength, aesthetics, endurance and metabolic conditioning all wrapped up into one program building you a well-rounded physique and understanding of how to maintain it for the rest of your life.

FEAR OF MISSING OUT

Taking time away from the gym is not kind on the heart and soul but with our program, we make sure you don't skip a beat and keep the gains coming.

who's it for?

  • BEGINNER, INTERMEDIATE AND ADVANCED FITNESS LEVELS

  • INCREASE IN STRENGTH

  • INCREASE IN CORE STRENGTH & AB DEVELOPMENT​

  • 28-DAY CUSTOMIZED SHRED CALCULATOR & WORKOUT REGIMEN

  • DECREASE HEALTH RISKS

FREQUENTLY ASKED QUESTIONS

WHAT FITNESS LEVEL IS THIS PROGRAM FOR?

  • This program is designed for anyone of any fitness level from beginner to an advanced athlete.  

  • This is your bread and butter program when it comes to minimal equipment, shredding body fat, transforming your physique and increasing your health & performance.

HOW MANY WORKOUTS ARE THERE EACH WEEK?

  • The program will have five (5) virtual workouts each week, plus daily pop-up lives in our SHRED28 private Facebook community, PLUS a written workout regimen so you can track all weights lifted and time completed.

HOW LONG IS THIS PROGRAM FOR?

  • SHRED28 is a 28-day program.  But your membership will continue on a month to month basis for as long as you'd like.  You may cancel at anytime.  No questions asked.

WHAT EQUIPMENT DO I NEED FOR MY WORKOUTS?

  • All you need is your bodyweight and a set of dumbbells.  

  • If you don't have dumbbells contact shaun@wellfitbayarea.com.  As an exclusive fitness equipment dealer he can order some for you! Sidenote: Lead time on orders can be anywhere from 3 days up to 6 weeks depending on weights and quantity.  

  • No dumbbells? No problem! You can join our Virtual Class Membership here.

CAN PEOPLE WHO LIVE OUTSIDE THE US JOIN THE PROGRAM?

  • We encourage it!  Anyone from anywhere can join the SHRED28 program anytime.  If you have access to some dumbbells and a positive attitude, we're happy to welcome you to the Shred family.

WHO DO I CONTACT FOR QUESTIONS?

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