Ep. 2 | What is Health Before Fitness?

Updated: Feb 23


It’s time to be enlightened my friends. This episode will shift your entire paradigm. No matter how many years of experience you have in the gym or kitchen, no matter how amazing your results have been thus far this episode will force you to stop and reflect.


Instead of reacting based on our emotions, if we stop, step outside of ourselves, and observe our actions we become more self aware. With more self awareness comes more intent.  With more intent comes more truth.  With more truth comes enlightenment.  Let’s learn how to get rid of the “fog” - greed, hate, ignorance.  


Instead of running to the gym as soon as you get a little spark of motivation, how bout you look in the mirror and ask yourself the tough questions?  The questions you’d rather not ask, but know you need to if you truly want to create a healthy relationship with yourself and your health once and for all.  There are so many valuable nuggets in this episode and we hope you find tremendous value in it.

Grab a notepad and pen my friends, you will want to take some notes on this one.  Get prepared to build your dream home!

Take a listen and if you like it please be sure to share this with a friend and subscribe for more inspiring messages and experiences just like this.  

Email me at shaun@wellfitbayarea.com to help you unlock your IT Statement or with any questions regarding this episode, I’d be more than happy to help :)


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