Updated: Feb 22, 2020
Today’s episode is part 2 of a keynote we gave at IBM last month.
If you missed part 1, click here. That way you can get caught up before listening to this episode :).
In this episode we dive deep into what you can start doing right now, this very moment if you wish to truly live a longer and healthier life.
They're free, simple, and very easy to do. But they're just as easy not to do, so you have to intentionally add them into your day or else you simply won't get them done.
We discuss the following topics:
How to maximize health in the workplace
How "what doesn't kill you makes you live longer" may be a factual statement
How to add up to 14 extra years to your life
The top 3 reasons everyone fails
New wellness offerings for the IBM community
One amazing client transformation story, who by the way, isn't finished yet!
Well-Fit "strength by numbers"
And so much more...
Shaun Nunes Instagram
Warren Gendel Instagram
Tiffani Dorman Facebook
David Espinoza Facebook
Stephanie Hammons Instagram
If you enjoyed this episode, be sure to subscribe, as we will be dropping new episodes with inspiring interviews and messages just like this each and every week.
We just launched our newsletter, Well-Fit Weekly where we will be delivering trending health & fitness topics, latest podcast episodes, nutrition recipes of the week, and so much more. To get this email directly into your inbox every Monday be sure to subscribe here.
We hope you enjoy!