"If you believe it will work out, you'll see opportunities. If you believe it won't, you will see obstacles." - Wayne Dyer
First off, I’d like to say thank you. Thank you for joining us on the first season of the Health Before Fitness podcast. This is going to be the last episode of Season 1. I know, I'm bummed too!
We've had so much fun interviewing the brilliant minds of Season 1, and having them share their knowledge and message with you. I know I learned a lot, I hope you did too.
If you missed any of the previous episodes, please go back to episode 1 and be sure to get caught up! ;-)
Season 2 will be even better, just wait!
But, we're not done yet. This final episode today is all about Motivation. From, the definitions of it, to the misunderstandings about it, to the action steps keeping your gas tank full of it!
Over the last 22+ years of working with people like yourself, it's become quite common that people rely on Motivation to always be there. If they don't have it, they decide not to do anything about getting more of it. Or, maybe they just don't know where to look?
Motivation comes and goes. Sometimes you have more of it than others. But, where you look and how you go about getting it can make all the difference in your results!
I thought this was the perfect episode topic to end with as we all need clarity, motivation, and direction right now.
I hope you enjoy...:)
Listen to episode 16 here:
Thank you so much for listening.
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We are streaming a LIVE Zoom workout every morning Monday through Saturday. We have four (4) trainers (including myself) and two yoga instructors who will be leading these LIVE workouts with you. These are at-home, bodyweight workouts and are completely free. Please click the red link below to select a class, and register today:
This time is more important than any to help spread the good word of movement. Exercise is medicine and we all need a little dose of happiness during this time.
Thanks again for listening, we hope you stay home, keep healthy, and be safe!
Until next season, KEEP THE PEDAL DOWN AND DON'T STOP FOR ANYBODY!