We all had a rush of adrenaline after receiving the initial news for shelter in place.
Everyone reads the headlines, runs to the stores, tramples people and grabs twenty packs of toilet paper and hand sanitizers.
More than 6 weeks later, the cortisol levels have steadied, and now the psychological challenges begin to rise. Depression is climbing fast. Faster than we'd like to admit.
People are losing their jobs. Their houses. Their lives. Their minds.
I've received some requests to bring on a co-host for my Fire Rounds. I thought it was a great idea, which is why my girlfriend and quarantine partner, Giselle Perata is joining me today.
We got deep on the topics of Habits and Addictions.
We have good habits, and bad habits. We probably have more bad than we'd like to admit ;)
Then, we have addictions...
Do we have good and bad addictions the same way we do habits?
Did you know...?
Habits are by choice. No matter good or bad habits. Meaning, you have full control over your habits. Choose wisely!
Addictions are neurological and biological. Meaning, you don't necessarily have as much control over these as you do your habits.
So, how do you overcome addictions?
We dive into this, and more on today's Fire Round.
On this quick episode, it sure carries some heat. Giselle drops some fire for you, be sure to screen shot this episode while you're listening and please tag Giselle and myself over on IG. @giselleperata and @shaun.nunes
Listen to episode 14 here:
To follow Giselle:
Instagram: Giselle Perata
Thank you for much for listening.
Please remember to subscribe to this podcast, share this with one friend, subscribe to the Well-Fit Weekly newsletter, and join the Well-Fit family. The larger the dream, the more important the team and together we can move mountains my friends.
DID YOU HEAR?
We are streaming a LIVE Zoom workout every morning Monday through Saturday. We have four trainers (including myself) and two yoga instructors who will be leading these LIVE workouts with you. These are at-home, bodyweight workouts and are completely free. Please click the red link below to select a class, and register today:
This time is more important than any to help spread the good word of movement. Exercise is medicine and we all need a little dose of happiness during this time.
Thanks again for listening and we’ll talk with you real soon. Love ya.