Welcome to well-fit at home:

Essex Propert Trust

Well-Fit is the Bay Area’s leader in health and wellness innovation. Each month, Essex residents have access to 28 LIVE virtual classes focusing on fitness, yoga and nutrition for all ages and fitness levels – all free of charge! Choose from virtual strength and fat-burning classes to practicing mindfulness in Hatha yoga to nutrition classes to improve your diet.

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Click below to register for your FREE 30 min consultation for the following one-on-one virtual add-ons!

Meet your VIRTUAL coaches

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Patrick Cushing

A fitness coach for the past 9 years, Patrick moved to California from the East Coast to continue his health and fitness journey. With a Bachelors in Exercise Physiology, a Masters in Public Health, and Division 1 collegiate athletic experience, Patrick brings a blend of performance, corrective, and preventative exercise expertise. Also a Pilates/yoga/Animal Flow/barre instructor and college soccer coach, Patrick’s specialties are proprioception (body awareness), bodyweight training, kettlebells, and fitness for 55+.

Specialties

- Body Awareness

- Body Weight Training

- Fitness for 55+

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Dianne Wagner 

Dianne has always had a passion for healthy living but as a working single mom she knows that healthy living doesn't need to be complicated. Keeping it simple is the goal. Short-term diets don't work for health, but long-term lifestyle changes do. Stop letting the scale measure your health, stop counting calories and learn to count nutrients.

 

Join Dianne to learn to eat for immunity, lower inflammation, increase your energy, reduce your risk of disease and above all learn to love your body. With 13 years combined experience as a master trainer and holistic nutritionist she will empower, educate and encourage you to find your personal path to Eating for your Health.

Specialties

- Weight Management Specialist

- Certified Nutritionist

- Immunity Support 

- Certified Master Trainer

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Vivek Sharma

Vivek is a very experienced teacher as well as a life-long student of Yoga. He started his yoga journey as a child growing up in the foothills of the Himalayas, learning chanting, yogic principles and spiritual teachings from his grandfather. Apart from deepening his yoga practice, he also worked with rural Himalayan communities on issues of sustainability and economic empowerment. 

Vivek’s philosophy is not to teach, but to share his passion and knowledge of yoga. His approach to yoga is to focus on building students’ sensitivity, strength and mental clarity through creating an awareness of one's breathing and movement. His aim is to weave this timeless wisdom and practice into our hectic modern lifestyles in order to bring balance, strength and flexibility -- of one's mind, body and soul.

Specialties

- Master Yoga Instructor

- Flexibility

- Strength

- Mental clarity

- Breathing 

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Jeremy Sheppleman

Jeremy uses his knowledge he acquired as a 2x professional men's physique athlete and certified nutrition coach to help his athletes and clients learn how to optimize their body composition and aesthetics. This, however, is just one piece of the puzzle. In order to ensure clients are operating at top levels, Jeremy empowers them through his strength and conditioning knowledge by utilizing a “movement not muscles” based system of how to train the body for optimized performance and a decreased risk of injury.  

 

Having experience working with clients of all levels, from youth and adult, to billionaires and professional athletes, he views health and human performance as four pillars: Mindset, Training, Nutrition, and Recovery. His enthusiasm for coaching within this framework shines through in his ability to teach concepts in a fun and easy to understand tone.

Specialties

- Human Performance Specialist

- Strength Training

- Injury Prevention

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Melanie Luther

Melanie studied health and nutrition at the University of Hawaii. Rather than going the conventional route, she focused her studies on Nutritional Anthropology in order to apprehend how different cultures experience health and longevity through diet and lifestyle. Mel came to understand that there are many different ways to eat for health. Her goal is to help clients find what works for them! As a Holistic Nutritionist, Mel believes that nutrition not only comes through the food we eat but also through our perceptions, relationships, beliefs and surroundings. As a health coach, Melanie's role is to help clients understand how to come back in alignment with their innate radiant health, in all areas of their life. In addition to her nutrition degree, Mel is a certified yoga instructor, health coach and holistic lifestyle specialist.

Specialties

- Board Certified Holistic Nutritionist 
-B.A Anthropological Nutrition

-Yoga

-Holistic Lifestyle Specialist