Jeremy Sheppleman

Jeremy uses his knowledge he acquired as a 2x professional men's physique athlete and certified nutrition coach to help his athletes and clients learn how to optimize their body composition and aesthetics. This, however, is just one piece of the puzzle. In order to ensure clients are operating at top levels, Jeremy empowers them through his strength and conditioning knowledge by utilizing a “movement not muscles” based system of how to train the body for optimized performance and a decreased risk of injury.  

Having experience working with clients of all levels, from youth and adult, to billionaires and professional athletes, he views health and human performance as four pillars: Mindset, Training, Nutrition, and Recovery. His enthusiasm for coaching within this framework shines through in his ability to teach concepts in a fun and easy to understand tone.

Specialties

- Human Performance Specialist

- Strength Training

- Injury Prevention

Dianne Wagner 

Dianne has always had a passion for healthy living but as a working single mom she knows that healthy living doesn't need to be complicated. Keeping it simple is the goal. Short-term diets don't work for health, but long-term lifestyle changes do. Stop letting the scale measure your health, stop counting calories and learn to count nutrients.

Join Dianne to learn to eat for immunity, lower inflammation, increase your energy, reduce your risk of disease and above all learn to love your body. With 13 years combined experience as a master trainer and holistic nutritionist she will empower, educate and encourage you to find your personal path to Eating for your Health.

Specialties

- Weight Management Specialist

- Certified Nutritionist

- Immunity Support 

- Certified Master Trainer

Vivek Sharma

Vivek is a very experienced teacher as well as a life-long student of Yoga. He started his yoga journey as a child growing up in the foothills of the Himalayas, learning chanting, yogic principles and spiritual teachings from his grandfather. Apart from deepening his yoga practice, he also worked with rural Himalayan communities on issues of sustainability and economic empowerment. 

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Vivek’s philosophy is not to teach, but to share his passion and knowledge of yoga. His approach to yoga is to focus on building students’ sensitivity, strength and mental clarity through creating an awareness of one's breathing and movement. His aim is to weave this timeless wisdom and practice into our hectic modern lifestyles in order to bring balance, strength and flexibility -- of one's mind, body and soul.

Specialties

- Master Yoga Instructor

- Flexibility

- Strength

- Mental clarity

- Breathing 

Stephanie Hammons

Stephanie danced from the age of 2 and started teaching Step classes and personal training at 15 and she never looked back! Turning from a dancer to a fitness professional was a seamless transition and it opened Stephanie up to a world of helping others that fed her soul. Teaching classes is still her passion and getting people to their best self is her purpose.

With the personal struggles she has faced in her life, from battling her weight as a teen to losing weight after having a baby at 45, and her 30 plus years of experience Stephanie has seen it ALL! She has a real life, long term approach to what she teaches and comes from a caring and honest place.

She cannot wait to help you on your journey!

Specialties

- Weight Loss Specialist

- High Intensity Interval Training (HIIT)

- Makes working out fun!